Struggle city deads at 455 for 6 off of one of the most relaxing deloads I’ve ever had. Full resets to reinforce positioning which I seem to have failed at again when approaching fatigue. No more deadlift bar for me since I seem to have gotten sloppy. #10lbsdown and still dropping. I’m currently doing conditioning work after lifting to be able to handle more volume dense sets. #VIP: Volume + Intensity + Progressive Resistance = #gainz ______________________________ Follow @3dudez1barbell and the rest of the 👨‍👩‍👧‍👦▶️ @kaycost5 @lambulance @dimitriyo @thequadfather1213 @the_srilankan_hybrid @brent.wick.photo with the edits/photography ______________________________ #powerlifting #fitness #gym #bodybuilding #squat #deadlift #benchpress #overheadpress #atg #pausedreps #chest #legs #back #shoulders #barbellcompound #strengthtraining #3dudez1barbellpowerlifting #sonyvideography#sonyalpha6000 #youtube #sel18105g #sexydeadliftfaces
Struggle city deads at 455 for 6 off of one of the most relaxing deloads I’ve ever had. Full resets to reinforce positioning which I seem to have failed at again when approaching fatigue. No more deadlift bar for me since I seem to have gotten sloppy. #10lbsdown and still dropping. I’m currently doing conditioning work after lifting to be able to handle more volume dense sets. #VIP: Volume + Intensity + Progressive Resistance = #gainz ______________________________ Follow @3dudez1barbell and the rest of the 👨‍👩‍👧‍👦▶️ @kaycost5 @lambulance @dimitriyo @thequadfather1213 @the_srilankan_hybrid @brent.wick.photo with the edits/photography ______________________________ #powerlifting #fitness #gym #bodybuilding #squat #deadlift #benchpress #overheadpress #atg #pausedreps #chest #legs #back #shoulders #barbellcompound #strengthtraining #3dudez1barbellpowerlifting #sonyvideography #sonyalpha6000 #youtube #sel18105g #sexydeadliftfaces